By Mayo Health facility Workers

Dietitian’s tip:

Make this fruited rice pudding prior to time, refrigerate and again wintry. Or again this dessert warm, smartly suited from the oven.

To create this plant primarily primarily based, spend a milk replace.

Replacement of servings

Serves 8

  1. Wholesome carb
  2. Low Paunchy

Substances

  1. 2 cups water
  2. 1 cup long-grain brown rice
  3. 4 cups evaporated burly-free milk
  4. 1/2 cup brown sugar
  5. 1/2 teaspoon lemon zest
  6. 1 teaspoon vanilla extract
  7. 6 egg whites
  8. 1/4 cup overwhelmed pineapple
  9. 1/4 cup raisins
  10. 1/4 cup dried apricots, chopped

Instructions

In a medium saucepan, affirm 2 cups of water to a boil. Add the rice and cook about 10 minutes. Pour correct into a colander and drain completely.

Within the identical saucepan, add the evaporated milk and brown sugar. Cook dinner until sizzling. Add the cooked rice, lemon zest and vanilla extract. Simmer over low heat until the aggregate is thick and the rice is soft, about 30 minutes. Favor away from the heat and icy.

In a shrimp bowl, shuffle collectively the egg whites. Pour into the rice combination. Add the pineapple, raisins and apricots. Dawdle until successfully blended.

Heat the oven to 325 F. Frivolously coat a baking dish with cooking spray. Spoon the pudding and fruit combination into the baking dish. Bake until the pudding is made up our minds, about 20 minutes. Abet warm or wintry.

Dietary diagnosis per serving

Serving dimension: About 1/2 cup

  • Energy 257
  • Total burly 1 g
  • Saturated burly
  • Trans burly 0 g
  • Monounsaturated burly
  • Cholesterol 5 mg
  • Sodium 193 mg
  • Total carbohydrate 48 g
  • Dietary fiber 1 g
  • Added sugars 9 g
  • Protein 17 g

Mayo Health facility Wholesome Weight Pyramid Servings

  • Carbohydrates 1
  • Protein and dairy 1
  • Sweets 1

Diabetes Meal Notion Choices

  • Starches 1
  • Milk and milk products 1
  • Sweets, desserts and other carbohydrates 1

July 27, 2022