By Mayo Clinic Team

Dietitian’s tip:

This white sauce might perhaps presumably presumably be low in corpulent, nonetheless it completely’s chunky of flavor.

To contain this plant basically based mostly, use a milk change.

Option of servings

SERVES 12

  1. Low Sodium
  2. Wholesome carb
  3. Low Chunky

System

  1. 2 cups corpulent-free milk
  2. 2 teaspoons canola oil
  3. 1 tiny onion, diced
  4. 1 1/2 cups sliced original mushrooms
  5. 2 tablespoons all-reason flour
  6. 1 tablespoon chopped chives
  7. Ground dim pepper, to taste
  8. 1 teaspoon sherry (non-compulsory)

Directions

In a tiny saucepan over low warmth, warm the milk.

In a nonstick skillet, warmth the canola oil over medium warmth. Add the onions and saute for roughly 3 minutes. Add the sliced mushrooms and saute one other 3 minutes. Shuffle within the flour and proceed to cook dinner one other 2 to a pair of minutes.

Glide within the warmed milk. Continue to cook dinner. Shuffle continuously until thickened, about 3 minutes. Add chives, pepper and sherry, if desired. Salvage the mushroom sauce warmed over low warmth until served.

Nutritional diagnosis per serving

Serving size: 1/4 cup

  • Calories 33
  • Complete corpulent 1 g
  • Saturated corpulent Hint
  • Trans corpulent 0 g
  • Monounsaturated corpulent 0.5 g
  • Ldl cholesterol 1 mg
  • Sodium 19 mg
  • Complete carbohydrate 4 g
  • Dietary fiber 0.5
  • Complete sugars 3 g
  • Added sugars 0 g
  • Protein 2 g

July 29, 2022