By Mayo Clinic Workers

Dietitian’s tip:

Dry-packed sun-dried tomatoes would maybe maybe maybe also peaceful be reconstituted sooner than exhaust. Place them in a bowl and duvet with boiling water. Soak till the tomatoes are soft and pliable, about 5 minutes, then drain.

To make this plant based fully, omit cheese.

Alternative of servings

Serves 4

  1. Healthy carb
  2. High Fiber

Ingredients

  1. 1 12-slip ready total-wheat pizza crust, purchased or fabricated from a mixture
  2. 4 garlic cloves, chopped or minced
  3. 1/2 cup allotment-skim ricotta cheese
  4. 1/2 cup dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped
  5. 2 teaspoons dried basil
  6. 1 teaspoon dried thyme

Instructions

Warmth the oven to 425 F. Evenly coat a 12-slip round baking pan with cooking spray.

Roll out dough and press into the baking pan. Arrangement up garlic, cheese and tomatoes on top of the pizza crust. Sprinkle basil and thyme evenly over pizza.

Bake on the bottom rack of the oven till the pizza crust turns brown and the toppings are hot, about 20 minutes.

Decrease the pizza into 8 equal slices and inspire straight.

Dietary evaluation per serving

Serving size: 2 slices

  • Total paunchy 6 g
  • Energy 246
  • Protein 12 g
  • Ldl cholesterol 10 mg
  • Total carbohydrate 40 g
  • Dietary fiber 7 g
  • Monounsaturated paunchy 2 g
  • Saturated paunchy 3 g
  • Added sugars 3 g
  • Sodium 383 mg
  • Trans paunchy 0 g
  • Potassium 696 mg
  • Total sugars 6 g

Mayo Clinic Healthy Weight Pyramid Servings

  • Protein and dairy 1/2
  • Vegetables 1
  • Fat 1
  • Carbohydrates 2

Diabetes Meal Thought Decisions

  • Meat and meat substitutes 1
  • Nonstarchy greens 1
  • Fat 1
  • Starches 3

July 29, 2022