By Mayo Sanatorium Workers

Dietitian’s tip:

Pita bread is a gap flatbread that is a staple in the Center East along with Mediterranean areas. It’ll even be reduce in half of and filled with impartial appropriate about anything else.

To invent this plant primarily primarily based, cross over cheese.

Option of servings

Serves 2

  1. Healthy carb

Substances

  1. 1 whole-wheat pita, reduce in half of
  2. 2 or extra leaves of romaine lettuce
  3. 6 original basil leaves
  4. 1 thinly sliced tomato
  5. 2 thin slices of crimson onion
  6. 2 oz reduced-corpulent smoked provolone cheese
  7. 1/2 teaspoon balsamic vinegar
  8. Freshly floor dark pepper

Instructions

Toast the pita bread halves in the toaster and originate the pockets. Divide the lettuce, basil, tomato, onion and cheese, and layer between the two halves. Sprinkle with balsamic vinegar and freshly floor pepper. Again.

Nutritional prognosis per serving

Serving dimension: Half a filled pita

  • Calories 199
  • Entire corpulent 7 g
  • Saturated corpulent 4 g
  • Trans corpulent 0 g
  • Monounsaturated corpulent 0 g
  • Cholesterol 15 mg
  • Sodium 311 mg
  • Entire carbohydrate 23 g
  • Dietary fiber 3 g
  • Added sugars 0 g
  • Protein 11 g

Mayo Sanatorium Healthy Weight Pyramid Servings

  • Greens 1
  • Carbohydrates 1
  • Protein and dairy 1

Diabetes Meal Conception Decisions

  • Starches 1
  • Nonstarchy greens 1
  • Meat and meat substitutes 1

Aug. 02, 2022