By Mayo Sanatorium Workers

Dietitian’s tip:

Historically, kebabs are marinated objects of meat, fish or shellfish threaded onto skewers after which grilled or broiled. This vegetarian model uses marinated greens as an quite quite loads of.

To possess this plant essentially based entirely, spend dairy-free dressing to possess this plant essentially based entirely.

Choice of servings

Serves 2

  1. Excessive Fiber
  2. Healthy carb
  3. Low Elephantine


  1. 8 cherry tomatoes
  2. 8 button mushrooms
  3. 1 tiny zucchini, sliced into 8 objects
  4. 1 red onion, reduce into 4 wedges
  5. 1 inexperienced bell pepper, seeded and reduce into 4 objects
  6. 1 red bell pepper, seeded and reduce into 4 objects
  7. 1/2 cup fleshy-free Italian dressing
  8. 1/2 cup brown rice
  9. 1 cup water
  10. 4 wood skewers, soaked in water for 30 minutes, or metal skewers


Residence the tomatoes, mushrooms, zucchini, onion and peppers in a sealed plastic ranking. Add the Italian dressing and shake to coat the greens evenly. Marinate the greens for as a minimum 10 minutes.

In a saucepan over excessive warmth, combine the rice and water. Bring to a boil. Minimize warmth to low, cowl and simmer except the water is absorbed and the rice is gentle, about 30 minutes. Transfer to a tiny bowl to tackle warmth.

Put collectively a hot fire in a charcoal grill or warmth a fuel grill or broiler. Some distance flung from the warmth source, frivolously coat the grill rack or broiler pan with cooking spray. Self-discipline the cooking rack 4 to 6 inches from the warmth source.

Thread 2 tomatoes, 2 mushrooms, 2 zucchini slices, 1 onion wedge, and 1 inexperienced and red pepper nick onto each skewer. Residence the kebabs on the grill rack or broiler pan. Baste with leftover marinade. Grill or broil the kebabs, turning as wanted, except the greens are gentle, about 5 to 8 minutes.

Divide the rice onto 2 plates. Top with 2 kebabs and aid straight.

Dietary evaluation per serving

Serving size: 2 kebabs and about 3/4 cup of rice

  • Entire fleshy 3 g
  • Energy 335
  • Protein 10 g
  • Cholesterol 1 mg
  • Entire carbohydrate 67 g
  • Dietary fiber 8 g
  • Monounsaturated fleshy 0.5 g
  • Saturated fleshy 0.5 g
  • Trans fleshy 0 g
  • Sodium 335 mg
  • Added sugars 0 g

Diabetes Meal Way Choices

  • Nonstarchy greens 3
  • Fat 1
  • Starches 3

Aug. 02, 2022